Tag Archives: clean eating

A Simple Salad for a Crazy Good Life

17 May

Since becoming a Mom, I have found it extremely important to find recipes that are simple and healthy. As parents, we need our strength and energy! I have found making salads is where it’s at. It’s a simple formula really – greens, protein, fat and color (sometimes I add in a nut and a fruit). This last week I made a chicken salad with avocado, bacon, cherry tomatoes and a dijon dressing. So easy and soooo yummy! I make this type of salad at least once a week. I can buy the ingredients a day or two in advance and boom – dinner is ready!

This yummy salad is low carb, gluten-free, dairy-free, egg-free and soy-free for people with food allergies – but totally full of flavor!

This recipe makes 2 full entree salads…

INGREDIENTS:

  • 6-8 (or more!) slices center-cut bacon, diced
  • 2 boneless, trimmed skinless chicken thighs (4 oz each)
  • 1/2 teaspoon kosher salt
  • 1 tbsp mild jerk seasoning
  • 3 cups chopped romaine lettuce, chopped
  • 1/2 cup baby arugula
  • 1/2 cup halved cherry tomatoes
  • 1 avocado – halved and then sliced

For the vinaigrette:

  • 1 tsp dijon mustard
  • 4 tsp olive oil
  • 2 tbsp red wine vinegar
  • 1/4 teaspoon kosher salt

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  • Cook bacon in a large heavy nonstick skillet until crispy, about 7 minutes. Transfer to a paper towel to drain and set aside.
  • Drain the fat but don’t wipe the skillet, leaving any excess oil in the pan to cook the chicken.
  • Season chicken with salt and jerk seasoning, cook in the skillet over medium-high heat until golden and cooked through, about 5 minutes on each side.
  • Make a bed of the romaine and arugula in a large serving bowl or platter (or divide between 2 plates/bowls). Scatter the cherry tomatoes, avocado and bacon on top.
  • Slice the chicken thighs and add to the salad.
  • To make the vinaigrette, in a small bowl whisk the ingredients. Pour over the salad and serve right away.

Enjoy!

 

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